Long Term Effects of Grinding Your Teeth

Updated: Nov 4, 2018

9101 Pearl St #217, Thornton, CO 80229
Dentist in Thornton, CO

Grinding your teeth in your sleep is a common issue. While it may not seem like a big deal, it is important to know what the long-term effects are on your teeth and what you can do about it.

On average, your top and bottom teeth are applying pressure to each other for only about 10 minutes a day. However, if you are grinding your teeth at night, it is normally a few HOURS where your teeth are applying pressure to each other.

Prolonged grinding can cause:

-Chips on the tops and sides of your teeth

-Gum recession

-Loss of tooth enamel (the hard outer part of you teeth)

-Increased sensitivity as the enamel wears away

-Loss of vertical dimension which causes you to appear older (your chin and nose become closer together)

The bad news is once the enamel is lost, you cannot get it back. The good news is that using a nightguard will stop you from damaging your teeth at night. It works by deactivating the muscles in your mouth, prevents your teeth from touching down on each other and adds a protective layer around your teeth. It is painless to wear and although it may feel funny to wear at first, in just a few days your mouth will get used to it!

We can make you a custom nightguard in about 2 weeks. Give us a call today if you have any questions or to schedule.


We look forward to meeting you!

-Dr. Eric Johnson

9101 Pearl St #217, Thornton, CO 80229

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